Seminars The seminar program will be like this: The seminars will start in May and continue until October. They will begin on the first Monday of every month and continue for four more days (Mon. – Friday). You can choose between having them all or have separate days according to your wish. The day will begin at 9.00 am and finish at 2.00 pm with a different subject being discussed each day. You have the option to arrange the accommodation by your self, or we can arrange it for you. The language of the seminars will be English and since it is adressed to people of different nationalities, the language used will be simple and easy to understand. Written informations will be given in Greek, English, German and Norwegian, according to the needs. The fee of the seminar will be 250 euros. Or if you wish to have separate days it will be 60 euros for each day. For couples or groups prizes will be different. Because the places will be limited 100 euros will be paid in advanced for reservation. The seminars will take place in my own sport center, which is located inside Naxos town. Also like I said in the beginning, if you like we can arrange your accommodation. And of course any kind of needed help will be offered, together with advices for where to go, what to see, what to eat etc. At the end of the five day seminar there will be an extra day free of charge, where all participants can meet, exchange ideas and discuss the elements of the seminar. This is an optional day. So like this you will have another chance to consolidate and also apply the knowledge that you have learned! In this ideogram used on clothes in Ghana we see one of the most common ideograms representing the Eastern star, the planet Venus, , the Morning star, and indirectly a new start to the day, combined with the sign representing a rotation or an independent movement, it means Sesa woruban: I change or transform my life, or life transformation.     Introduction Day 1: Breathing Even though this one of the most important functions of the human body we do not perform it correctly! Why? What is the result for our bodies? I will show you the benefits of changing your breathing way, how easy it is and how it will considerably benefit your Life! Day 2: Nutrition Why should we avoid a lot of the things that we are already included in our daily diet! What are the traps that lead us to unhealthy eating situations? What will happen if we give to our bodies the correct nourishment it needs…? Day 3: Movement & Exercise The human body is a machine made to move! Unfortunately our way of living has taken movement out of our lives. We all know the results of this situation and yet we often cannot manage to make the changes needed. Let us find different ways to overcome this situation and discover the correct way to exercise. Day 4: Relationships As we are growing we are more or less occupied with finding “our other half”. This is often a reason of problems and unhappiness in our Life! It may sound unbelievable, but it is only us creating this situation! Only by discovering the reason behind our behavior and understanding what we truly need,is possible to have the relationship we are seeking. Day 5: Life Philosophy Life is a poem. Life is beautiful. Life is an adventure. Life is a never ending story. Life is creation. Life is enjoyment. I could continue for I don’t know how long like this! Now if I ask you how many of you feel like this and if you have something like this in your Life, what will be your answer? Childhood programming, big or damaged egos, wrong ideas given by a consumer society mislead us. Believe it or not we need only two things to get rid all of this! First the decision to do so and second the know how! The first is your work, the second is mine… Results - Benefits